Use a small amount (approximately 1-3 pea-size amounts) onto your hand. Apply evenly to the entire face, as the last step in regimen, extending to the hairline, ears and ending with a feathering motion, or as directed by your physician during your morning routine. Apply sunscreen 15 minutes before going outdoors. To remain protected when outdoors, reapply sunscreen every two hours, or immediately after swimming or sweating. Use along with a comprehensive sun protection program including wearing sun protective clothing, hats, sunglasses, and avoiding the sun between the hours of 10am – 2pm may help reduce the risk of premature skin aging.